Disclaimer

Important information about the use and limitations of our calculators.

Medical Disclaimer

The calculators and content on this website are for informational and educational purposes only. They are not intended as medical advice, diagnosis, or treatment.

The information provided by TDEE Cal Hub, including all calculator results, articles, and related content, does not constitute medical advice and should not be relied upon as such. No content on this Site is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Accuracy Disclaimer

Our calculators use peer-reviewed equations (Mifflin-St Jeor, Katch-McArdle, US Navy Method) to estimate metabolic values. Individual results may vary by ±10% due to factors like genetics, body composition, medications, and medical conditions.

Specific factors that affect accuracy include:

Genetics: Metabolic rate varies significantly between individuals due to genetic factors
Body composition: Formulas using weight alone cannot distinguish between muscle mass and fat mass
Medical conditions: Thyroid disorders, hormonal imbalances, and other conditions can significantly affect metabolism
Medications: Certain medications can raise or lower metabolic rate
Self-reported data: Accuracy depends on the accuracy of the measurements and activity levels you provide
Age and adaptation: Metabolic rate can change over time and may adapt to dietary changes

For details on the specific formulas we use and their documented accuracy, see our Methodology page.

Professional Guidance

Always consult a registered dietitian, physician, or qualified healthcare professional before making significant changes to your diet or exercise routine.

This is especially important if you:

Have any existing medical conditions
Are taking medications that may affect metabolism or nutrition
Are significantly overweight or underweight
Have specific fitness or health goals that require professional guidance
Are unsure whether a particular diet or exercise plan is appropriate for you

Limitation of Liability

We are not liable for any decisions made based on calculator results. By using this Site and its calculators, you agree that TDEE Cal Hub, its creators, and contributors shall not be held responsible for any adverse outcomes, health issues, or other consequences resulting from the use of our tools or content.

All calculators and content are provided "as is" without any warranties, express or implied.

Specific Warnings

Eating Disorders: If you are currently experiencing or recovering from an eating disorder (such as anorexia nervosa, bulimia nervosa, or binge eating disorder), calorie calculators may be triggering or harmful. Please seek support from a qualified mental health professional. In the US, contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237.

Medical Conditions: If you have diabetes, thyroid disorders, cardiovascular disease, kidney disease, or any other medical condition that affects metabolism or nutritional requirements, do not rely on general-purpose calculators. Work with your healthcare team to determine appropriate caloric intake.

Pregnancy and Breastfeeding: Our calculators are not designed for pregnant or breastfeeding individuals. Nutritional needs during pregnancy and lactation are significantly different and require guidance from an obstetrician, midwife, or registered dietitian.

Under-18 Users: Our calculators are designed for adults (18 and older). Children and adolescents have unique nutritional needs due to growth and development. Calorie restriction in young people can be harmful. Parents and guardians should consult a pediatrician or registered dietitian for age-appropriate nutritional guidance.